Focus Coaching
Finding Flow with ADHD
How Hazel and I Turned ADHD-Fueled Overwhelm Into Clarity, Confidence, and Flow in Just 6 Weeks
Scattered by ADHD, Stuck in Place
When Hazel came to me, she was just starting to breathe life into the idea of building her own business—but she felt stuck. Focus had always been a struggle. With ADHD and a mind that constantly pulled her in multiple directions, even the simplest tasks felt heavy. She was passionate, but overwhelmed. Motivated, but scattered. She doubted whether she’d ever truly find her flow.
“I used to spend 3 to 6 hours on a single task and still wouldn’t finish. I stayed up until 3:00–5:00 AM trying to force myself to concentrate.”
She believed multitasking might help her finish faster—but it only made things worse. Her time management habits were draining her energy and even creating distance between her and her loved ones. She was stuck in survival mode, pushing through each day without real progress or peace of mind.
A Simple Yet Powerful Solution
From our very first session, I could tell Hazel didn’t need more productivity hacks—she needed a new relationship with focus. So we got to work, together.
We created a structure that worked with her brain, not against it. I helped her design a personalized focus ritual, integrate smart tools into her workflow, and build a business rhythm that felt natural and energizing. Along the way, I shared what I’ve learned from my own solopreneur journey—everything from mindset shifts to setting up her LLC.
“After just my second session with Ash, I started finding focus surprisingly easy.”
This wasn’t about forcing productivity—it was about helping her reconnect to her own rhythm and power.
Finding Flow with an ADHD Mind
After six weeks of working together, Hazel was a completely different version of herself. Here’s what changed:
- What used to take an entire weekend now takes 3–6 focused hours
- She consistently finishes her work before 3:00 PM
- She gets into deep focus almost instantly—no more wasting an hour just trying to settle in
- She’s able to push distractions aside—whether it’s noise, thoughts, or people
- She’s experiencing joy in her work again, instead of dread
- Her confidence has skyrocketed—she now sees herself as fully capable of building her dream business
- Most importantly, she has time and energy again to reconnect with herself and the people she loves
“Ash didn’t ‘cure’ my ADHD—but he taught me that I can focus. That realization changed everything.”
The Power of Personalized Focus
Hazel and I didn’t rely on rigid systems or cookie-cutter advice. We created a safe space where she could slow down, reflect, and rebuild. We found what worked for her. She showed up, did the inner work, and allowed herself to discover just how powerful her focus could be when aligned with her own natural flow.
“Ash’s approach is incredibly refreshing. He doesn’t tell you what to do—he helps you find your own rhythm, and believe in it.”
In Her Words
Hazel’s journey speaks for itself—but her own words say it best. Here’s what she had to say after experiencing six weeks of clarity, structure, and focus coaching that helped her reconnect with her purpose and potential.
Ready for Your Breakthrough?
If you also struggle with ADHD and focus, let me help you.
Because the truth is, struggling to focus isn’t just about losing time—it’s about losing momentum on the life you know you’re capable of living.
Maybe you have a vision for your business, but you can’t seem to make real progress.
Maybe you start your days with big intentions, only to end them feeling behind, drained, and defeated.
Maybe you’ve tried every productivity hack out there, but still find yourself stuck in a cycle of distraction, overthinking, or burnout.
I’ve worked with people just like you—brilliant, driven, full of potential—who felt paralyzed by scattered attention and self-doubt. Hazel was one of them. She came to me exhausted, stuck in late-night work sessions, unable to finish tasks, and doubting whether she could ever truly focus—let alone build a business.
But once we removed the noise, created a focus system that worked with her brain, and helped her reconnect to her natural rhythm, everything changed. Hazel went from barely making progress to finishing her weekly work in just a few hours, ending her days by 3 PM, and finding genuine joy and momentum in her business. More flow. More clarity. More confidence.
That’s what becomes possible when you stop trying to force yourself into someone else’s system—and instead build one around you.
You don’t have to keep pushing through chaos alone.
Let’s find your rhythm. Let’s build your focus muscle. Let’s unlock the version of you who finishes what matters—and finally starts living the life you’ve been working so hard for.
👉 Click here to book a FREE 15 minute Focus Consultation
Let’s talk about where you are, what’s getting in your way, and how we can change that—together.
Find your thing.
Focus on it.
Flow in life.
Ash 🌊
